Leaning in to build resilience

Leaning in to build resilience

Let me share a little theory I have about the power that we give emotions, particularly negative emotions, and why I think that might be. This is inspired by the work of Brené Brown and she talks about leaning into the discomfort of a situation, and that inspired me...
5 ways a coach helps you succeed

5 ways a coach helps you succeed

What are five ways a coach helps you to succeed? I’m going to tell you five techniques and approaches that a coach uses. You can apply these to your own challenges and problems so that you can succeed better without a coach. Or you know what to expect when you...