What are your emotional bus stops?

What are your emotional bus stops?

What on earth do I mean by your emotional bus stops? Sometimes it feels that we can go from 0 to 60 turbo-powered and end up reacting in a way that isn’t helpful to us. In my blog post ‘Take The Power Back’, I talked about taking the power back from our emotions...
Take the Power Back

Take the Power Back

Have you ever stopped to consider what your emotions actually are? Emotions start off as a physiological response to a stimulus or trigger. They are something that you feel in your body and it’s the description that we give that feeling in our body that is the...