The Experiment

The Experiment

Reflecting on 2018 and looking forward to 2019 Grab a cuppa and settle down whilst I tell you about my progress in 2018 and the lessons I have learned along the way. What is The Experiment? The Experiment is exactly that – it is me treating my business from the...
Do you have an Inner Critic?

Do you have an Inner Critic?

You know, the little voice in your head. Tells you not to do the cool stuff. I think quite often it’s described as the devil on one shoulder and the angel on another. I’ve had an inner critic for a long time. Only one Inner Critic? Over my time in the...
4 Types of Self-Talk to Build Confidence

4 Types of Self-Talk to Build Confidence

Confidence or the lack of it, is at the core of the majority of my clients’ and students’ challenges and I’m guessing that maybe it is for you too. Confidence comes from a sense of self belief and self-worth and creating and keeping high levels of confidence...