Who do you need to be to reach your goals?

Who do you need to be to reach your goals?

  A lot of my work as a life coach and life coach trainer is around helping my clients get what they want. It’s about goal-setting, it’s about uncovering blocks, but really what I fundamentally do is help my clients get what they want. Are you always...
Are you a rescuer?

Are you a rescuer?

I want to ask you something. Are you a rescuer? Sometimes what we think is empathy is actually sympathy and it can do more harm than good. Let’s take a look at what empathy and sympathy mean and when you think you might be helping someone, where you could be in...
What are your emotional bus stops?

What are your emotional bus stops?

What on earth do I mean by your emotional bus stops? Sometimes it feels that we can go from 0 to 60 turbo-powered and end up reacting in a way that isn’t helpful to us. In my blog post ‘Take The Power Back’, I talked about taking the power back from our emotions...
Take the Power Back

Take the Power Back

Have you ever stopped to consider what your emotions actually are? Emotions start off as a physiological response to a stimulus or trigger. They are something that you feel in your body and it’s the description that we give that feeling in our body that is the...
What to Change to Change Your Results

What to Change to Change Your Results

Coaching is all about getting results. It’s about changing something so that you can get different or better results and so how do you do that? I’ve heard lots of different answers to that question. I’ve heard change your behaviour to get different...