Are you a rescuer?

Are you a rescuer?

I want to ask you something. Are you a rescuer? Sometimes what we think is empathy is actually sympathy and it can do more harm than good. Let’s take a look at what empathy and sympathy mean and when you think you might be helping someone, where you could be in...
What are your emotional bus stops?

What are your emotional bus stops?

What on earth do I mean by your emotional bus stops? Sometimes it feels that we can go from 0 to 60 turbo-powered and end up reacting in a way that isn’t helpful to us. In my blog post ‘Take The Power Back’, I talked about taking the power back from our emotions...
Take the Power Back

Take the Power Back

Have you ever stopped to consider what your emotions actually are? Emotions start off as a physiological response to a stimulus or trigger. They are something that you feel in your body and it’s the description that we give that feeling in our body that is the...
What to Change to Change Your Results

What to Change to Change Your Results

Coaching is all about getting results. It’s about changing something so that you can get different or better results and so how do you do that? I’ve heard lots of different answers to that question. I’ve heard change your behaviour to get different...
Timing is Everything

Timing is Everything

I’m a firm believer that anything is possible…. …but it has to be the right time. Let me tell you a story… I’ve had a long push/pull relationship with body image like many other women.  I’m not sure when it started, probably in my teens, and since then it’s been...
The Magic of Giving Yourself Two Years

The Magic of Giving Yourself Two Years

Clients ask me all the time, ‘How long will it take to be a success?’ Now of course, I can’t tell them. But what I do say is that when I got really serious about my business and knowing truly, deeply that it was how I wanted to live and make my...