Are you a rescuer?

Are you a rescuer?

I want to ask you something. Are you a rescuer? Sometimes what we think is empathy is actually sympathy and it can do more harm than good. Let’s take a look at what empathy and sympathy mean and when you think you might be helping someone, where you could be in...
What are your emotional bus stops?

What are your emotional bus stops?

What on earth do I mean by your emotional bus stops? Sometimes it feels that we can go from 0 to 60 turbo-powered and end up reacting in a way that isn’t helpful to us. In my blog post ‘Take The Power Back’, I talked about taking the power back from our emotions...
Take the Power Back

Take the Power Back

Have you ever stopped to consider what your emotions actually are? Emotions start off as a physiological response to a stimulus or trigger. They are something that you feel in your body and it’s the description that we give that feeling in our body that is the...
What to Change to Change Your Results

What to Change to Change Your Results

Coaching is all about getting results. It’s about changing something so that you can get different or better results and so how do you do that? I’ve heard lots of different answers to that question. I’ve heard change your behaviour to get different...
Do you know what you need to do?

Do you know what you need to do?

Do you ever know what you need to do, but somehow you find every reason or excuse on the planet not to do it? I do that all the time!  AND I know WHY I do it, but that doesn’t stop me.  Do you know how frustrating that is!?! I mean I can tell you that I want...
Values Aligned Goal Setting

Values Aligned Goal Setting

At this time of year you probably can’t help but be bombarded with people asking what are your goals for next year? And it can be a little bit overwhelming. So regardless of whether you are planning on setting some business or career goals for next year, or...