The Secret to Setting and Achieving Goals

The Secret to Setting and Achieving Goals

Welcome to 2019.  If you are anything like me, your inbox is likely jam-packed full of offers and advice on how to reach your goals in 2019.  What I haven’t seen is how to really set your goals powerfully so that you can realistically reach them.  This goes way beyond...
Do you have an Inner Critic?

Do you have an Inner Critic?

You know, the little voice in your head. Tells you not to do the cool stuff. I think quite often it’s described as the devil on one shoulder and the angel on another. I’ve had an inner critic for a long time. Only one Inner Critic? Over my time in the...
4 Types of Self-Talk to Build Confidence

4 Types of Self-Talk to Build Confidence

Confidence or the lack of it, is at the core of the majority of my clients’ and students’ challenges and I’m guessing that maybe it is for you too. Confidence comes from a sense of self belief and self-worth and creating and keeping high levels of confidence...
Find Your Limits (so you can smash them!)

Find Your Limits (so you can smash them!)

One of the things that is most satisfying in my coaching business is when I can help my clients get to the bottom of their limiting beliefs and then get over them. Getting over limiting beliefs can be quite a straightforward and sometimes a very fast process. The...
Do you know what you need to do?

Do you know what you need to do?

Do you ever know what you need to do, but somehow you find every reason or excuse on the planet not to do it? I do that all the time!  AND I know WHY I do it, but that doesn’t stop me.  Do you know how frustrating that is!?! I mean I can tell you that I want...