The Experiment

The Experiment

Reflecting on 2018 and looking forward to 2019 Grab a cuppa and settle down whilst I tell you about my progress in 2018 and the lessons I have learned along the way. What is The Experiment? The Experiment is exactly that – it is me treating my business from the...
Do you have an Inner Critic?

Do you have an Inner Critic?

You know, the little voice in your head. Tells you not to do the cool stuff. I think quite often it’s described as the devil on one shoulder and the angel on another. I’ve had an inner critic for a long time. Only one Inner Critic? Over my time in the...
4 Types of Self-Talk to Build Confidence

4 Types of Self-Talk to Build Confidence

Confidence or the lack of it, is at the core of the majority of my clients’ and students’ challenges and I’m guessing that maybe it is for you too. Confidence comes from a sense of self belief and self-worth and creating and keeping high levels of confidence...
Find Your Limits (so you can smash them!)

Find Your Limits (so you can smash them!)

One of the things that is most satisfying in my coaching business is when I can help my clients get to the bottom of their limiting beliefs and then get over them. Getting over limiting beliefs can be quite a straightforward and sometimes a very fast process. The...
Who do you need to be to reach your goals?

Who do you need to be to reach your goals?

  A lot of my work as a life coach and life coach trainer is around helping my clients get what they want. It’s about goal-setting, it’s about uncovering blocks, but really what I fundamentally do is help my clients get what they want. Are you always...