Thin[k] Program: The Smart Woman's Guide To Effortless Weight Loss
The Thin[k] Program has revolutionised the lives of women lucky enough to attend a live Thin[k] workshop. This book is the essence of those events and more. It will guide you effortlessly through a 6 week program that will change the way you look at food…. forever.
Laid out in a thoughtful and easy to digest learning + journal format. Thin[k] Program is easy to put into practice straightaway.
Lorraine Hamilton is a life coach, engineer and mother whose passion is to empower smart women stuck in bodies they no longer recognise.
She shows them that it is not their fault and how to make educated choices and take control of their minds and bodies once and for all for a happier, healthier and longer life.
I’m amazed that such simple changes to my lifestyle and attitude can have such a positive effect. I’m elated and so grateful to Lorraine.
I thought I’d be happy when I was thin, but now I realise that in order to be thin, I need to be happy.
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Your own journal ready for 6 weeks of entry signed by the author