“I’m just lazy”
Belief or Decision? Which is more empowering?… Recently I have been reviewing my 15 years of coaching sessions and highlighting common scenarios and activities that…
Experience your 3 ‘Brains’
You have more than one ‘brain’ – try this! The truth is that the inner critic work is complex at times, but it can also…
The Path To Perfection
Does it really need to be Perfect?… Perfectionism is disproportionately experienced by women. We also over-prepare when compared with our male counterparts. This has been…
Taking the ‘I’ Out of Inner Critic
Here’s a superfast way to disconnect from your inner critic… Even though our inner critic can have a profound and lasting impact on us, it…
6 Ways To Build Confidence
6 Ways To Build Confidence (You Have Never Heard Before) Last week I was a guest speaker for Joya Dass’ Masterclass speaking about cultivating more…
How To Focus Your Attention When You’re Not Sure Where To Start
I regularly work with clients on this topic in my private coaching practice. It’s difficult to be a business leader and hold that vision, as…
What Is Legendary Leadership?
“Lorraine, I’ve been hearing you talk about Legendary Leadership recently, but what does it mean?” Legendary Leadership is the term that encompasses my whole body…
Cultivating Confidence Part 1/2 – Discovering Your Moral Compass
From time to time I ask my audience what it is that they’re struggling with the most and every single time they come back with…
Cultivating Confidence Part 2/2 – The Missing Link
This is a follow-up to my Cultivating Confidence Part 1 blog that you may have read. If not then go ahead read it here. It’s…
Leaning In To Build Resilience – The Emotion Curve
Let me share a little theory I have about the power that we give emotions… … particularly negative emotions, and why I think that might…