Quizzes are becoming a powerhouse tool for coaches, not only for engaging clients but also for efficiently generating leads, understanding needs,...
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Embrace Your Work-in-Progress Self
The Power of Being Unfinished We live in a world that loves a polished success story 🌟. The image of a finished product, a dream realized, or a goal...
The Art of Radical Rest
Why Doing Nothing is the Ultimate Power Move I’ve been reflecting a lot lately on the pace of life and the art of rest. If you’ve been following...
This “Rule” Stopped My Students from Doing What They Love
In our recent Client Attraction SWITCH Program call, a powerful conversation emerged that I know many of us can relate to. One of my students shared...
Why Every Coach Needs a Mentor
Coaching is a rewarding profession, but it can also be incredibly isolating. Without a sounding board, it’s easy to develop habits or blind spots...
To Certify or Not to Certify: The Role of Accreditation in Coaching
Understanding Certification, Accreditation, and Credentialing Before diving deeper into the benefits of certification, it's essential to clarify the...
Navigating the Coaching-Therapy Intersection: A Guide for Coaches
The lines between coaching and therapy can often blur, making it challenging for coaches to determine when a client's needs extend beyond their...
Coaching, Mentoring, and Consulting: A Comparative Analysis
In the dynamic landscape of personal and professional development, the terms coaching, mentoring, and consulting are often used interchangeably....
The Introvert SWITCH
The Introvert SWITCH The majority of coaches that I know identify with the term, 'introvert'. They will happily step back from the spotlight in...
SWITCH On Your Purpose & Potential
SWITCH On Your Purpose & Potential Finding your calling can feel like a lifelong battle for many brilliant women, but it's simpler than you may...
Unleashing the Power of Coaching
Transforming Conversations and Careers In recent decades, the coaching industry has witnessed an incredible boom, revolutionizing the way we...
The Consulting SWITCH
The Power of Coaching in Consulting Roles In today's fast-paced business environment, organizations are constantly seeking ways to improve...
The Rise Of Coaching In Organisations
The Rise Of Coaching In Organisations: A Statistical Overview Coaching has gained significant traction in organisations over the past few years. As...
Shifting the Leadership Paradigm
The Leadership SWITCH In today's rapidly changing business environment, coaching has emerged as a critical tool for organisations to navigate the...
The Evolution of Coaching
The Evolution of Coaching: A Journey Through Time Coaching has come a long way since its inception. From informal mentoring to the sophisticated...
The Science of Visualisation
Visualisation is science backed. Have you ever purchased a new (to you) car, and suddenly it seems that every second car on the road is the same as...
How To Get People Talking About You
Coaching questions to empower yourself and others In an uncertain financial climate it can be easy to contract into what you know. The temptation is...
Being Open To Uncertainty
Is your fear of uncertainty holding you back? There is an old saying, “May you live in interesting times” There is much debate over where the...
5 Ways To Become More Visible In The Workplace
...without having to be someone you are not. Have you ever applied for a job and despite having proven results and being the best candidate for the...
3 myths you need to bust this year
Common advice that is keeping you from everything you desire In today's noisy world of social media and constant 'advice' on how to be the best you...
How women can develop a non-comparative mindset
Get FREE INSTANT ACCESS to your Upper Limit Breakthrough ACCESS NOW Introduction When it comes to our careers, many women find themselves constantly...
Why women in business and tech need to access their intuitive wisdom
Introduction When it comes to succeeding in business or a tech career, women often face unique challenges. (I know because I have done both!) From...
The need for validation: Why women seek praise
The need for validation: Why women seek praise Introduction Most women have probably experienced the need for validation at some point in their...
Why you don’t need to be liked by everyone to be successful
There are countless examples of successful women who were not liked by everyone. Think about Oprah Winfrey, Sheryl Sandberg, Ellen DeGeneres,...
If you truly knew your worth would you….
After talking with a number of women last year, and seeing it through my private coaching practice as well as with dozens of students I began to...
What the Purple Revolution taught me
I learned a lot! In 2020 I launched my first group coaching program. Even though I had been a coach for over 15 years, I had yet to experiment...
A 2-minute practice to quieten your inner critic
Do you know how to get past your inner critic? At stressful times our inner critic voice can be so loud that it is difficult to discern whether it...
Stop arguing with your inner critic
Do you spend hours arguing with your inner critic and debating or rationalising with it? You are wasting your time. Here's why... There are 3 A’s...
“I’m just lazy”
Belief or Decision? Which is more empowering?... Recently I have been reviewing my 15 years of coaching sessions and highlighting common scenarios...
Experience your 3 ‘Brains’
You have more than one 'brain' - try this! The truth is that the inner critic work is complex at times, but it can also be quick to unhook when you...
The Path To Perfection
Does it really need to be Perfect?... Perfectionism is disproportionately experienced by women. We also over-prepare when compared with our male...
Taking the ‘I’ Out of Inner Critic
Here's a superfast way to disconnect from your inner critic... Even though our inner critic can have a profound and lasting impact on us, it can...
6 Ways To Build Confidence
6 Ways To Build Confidence (You Have Never Heard Before) Last week I was a guest speaker for Joya Dass' Masterclass speaking about cultivating more...
How To Focus Your Attention When You’re Not Sure Where To Start
I regularly work with clients on this topic in my private coaching practice. It’s difficult to be a business leader and hold that vision, as...
What Is Legendary Leadership?
“Lorraine, I’ve been hearing you talk about Legendary Leadership recently, but what does it mean?” Legendary Leadership is the term that encompasses...
Cultivating Confidence Part 1/2 – Discovering Your Moral Compass
From time to time I ask my audience what it is that they’re struggling with the most and every single time they come back with the same answer....
Cultivating Confidence Part 2/2 – The Missing Link
This is a follow-up to my Cultivating Confidence Part 1 blog that you may have read. If not then go ahead read it here. It’s the first part of this...
Leaning In To Build Resilience – The Emotion Curve
Let me share a little theory I have about the power that we give emotions... … particularly negative emotions, and why I think that might be....
4 Questions To Beat Fear
WHAT WOULD YOU DO IF YOU COULDN’T FAIL? Well, fear of failure is a very common feeling that I work on with clients but what you might not know is...