Experience your 3 ‘Brains’
You have more than one 'brain' - try this!
The truth is that the inner critic work is complex at times, but it can also be quick to unhook when you know the right approaches to use.
The biggest problem that I see is that we try to solve the problem with the same thinking that causes the problem. We are much more than one dimensional beings, so tapping into those multiple dimensions or intelligences is key to this success.
Did you know that there is more and more research that supports the theory that we have multiple ‘brains’?
If that language is a bit of a stretch for you, think more of them as intelligences. We have groups of neurons in our brain for sure, but we also have a neural network in our heart that is about the same size as a cat’s brain, and there is a whole new field emerging on gastroenterology and ENS that is being called the second brain.
Each of the ‘brains’ have specific functions and when you understand how they work, and how they work together, it can open up to deep inner wisdom and knowing that you never knew you had!
Here is an introductory experience of tapping into your 3 ‘brains’. We can then use this to work through specific challenges.
Journal Prompts
- What was the scenario your recalled or imagined?
- Where did you feel the passion? Can you describe the feeling?
- What opportunities or ideas did you come up with? What did you get curious about?
- What motivated action did you feel the impulse to take?
- What else did you notice as you experienced the practice?
Remember to share your experience of the practice and/or your insights below.
Results from clients:
“I LOVED the results I had from the Brain-Heart-Gut coaching session. It was incredible to make so many connections in such a short period of time. I realized that I had been silencing my gut’s intuition for a long time and there was a lot it had to say. After the session, I felt so much more in alignement with myself and hopeful again. This was huge for me because I’ve been struggling with depression for the past year. And while so many epiphanies came from that one session, so many more have come since then, one of which kept me out of falling into a bad situation. Anybody who’s dealing with conflicting emotions or thoughts should definitely make the jump to try this form of coaching because it will help in so many ways. ” – Lydia Cerdhe
“Lorraine is so clever at getting the gut, brain and heart to talk to each other, something I thought was airy fairy (gave it a go though) until I immediately saw a shift in clarity and the fog of confusion lifted. I’ve left today’s session feeling a lot lighter, clearer on what I need to do and excited to do it.” – Sarah-Jayne Shine
“Lorraine genuinely cares and empowers those lucky enough to cross her path, I consider myself fortunate to be one of them and encourage anyone considering working with her to jump in boots and all.” – Sonia McIndoe
This is just one of many techniques and approaches that I am including in my upcoming program for women who are ready to step into their Technicolour Life and completely reframe the way they work with their inner critic.
Are you one of them? Join the waitlist here for more info soon.
About Lorraine
Lorraine’s 15+ years of experience as a Certified Professional Coach plus her background as a radiofrequency engineer has helped her to view personal transformation with an engineering eye – isolating components and creating bespoke formulas or recipes for her clients. It has also helped her to identify patterns and trends that can be applied to larger groups without losing the essence of your uniqueness.
The results are difficult to quantify as my clients shake off generations of inner critics, shoulds, musts and what it has meant to be a woman which leaves them free to step into a whole new realm of playing bigger in life, career and business.
What to do next…
- Sign up to receive notification of when new practices are released.
- Help me to help you! Take this short survey and receive a gift for participation.
- Ready for some powerful breakthroughs? Apply for 1:1 coaching here
Don’t Miss This!
As part of my newly updated “What’s Your #1 Results Blocker?” Quiz I have released the same non-negotiable training that all of my clients go through. If you haven’t completed the Quiz then you can do that here – you’ll get instant access to the Values Training upon completion.
About Wisdom Widgets
Wisdom Widgets are a selection of tools, practices and concepts that can help you to tap into your deep inner wisdom as a professional or business woman.
Sadly there is no magic bullet to transformation, despite what many gurus may have you believe. What I have found over and over in my 15+ years of working with thousands of clients is that we need to find the right combination of Wisdom Widgets for YOU.
Wisdom Widgets come from a wide range of sources and modalities that I have mastered over the past decade-and-a-half, and that have helped successful, ambitious women who are still crippled with self-doubt and ‘comparison-itis’. Some of these tools include, but are not limited to:
- Professional Coaching
- Neuro Linguistic Programming
- mBraining
- Positive Psychology
- Cognitive Behaviour Approaches
- Solutions Focused Brief Therapy
- Neuroscience
- Polyvagal Theory
And many more…
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